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What is a relaxation massage?
A relaxation massage is designed to relieve stress and promote relaxation. It
typically involves gentle techniques and is often accompanied by soothing music. Prices range
from £40 to £70 per hour.
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What are the benefits of a sports massage?
Sports massages help to prevent and treat injuries, improve flexibility, and
enhance athletic performance. They are often more intense than relaxation massages and cost
between £50 and £80 per hour.
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What does a deep tissue massage involve?
A deep tissue massage focuses on the deeper layers of muscle and connective
tissue. It is particularly beneficial for chronic pain and tension. Sessions typically cost
between £45 and £75 per hour.
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What is a pregnancy massage?
A pregnancy massage is designed to relieve discomfort associated with pregnancy.
It is performed by therapists trained in prenatal massage and costs between £50 and £85 per
hour.
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What is a Thai massage?
A Thai massage involves stretching and deep pressure techniques. It is usually
performed on a mat on the floor and costs between £50 and £80 per hour.
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What are the benefits of a hot stone massage?
A hot stone massage uses smooth, heated stones to warm up tight muscles. This
helps to relax muscles and improve circulation. Prices range from £55 to £90 per hour.
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How long does a back, neck, and shoulder massage take?
A back, neck, and shoulder massage typically lasts 30 minutes and focuses on
relieving tension in these areas. It usually costs between £30 and £50.
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What is a foot massage?
A foot massage focuses on the feet and lower legs, helping to relieve tension
and improve circulation. It typically costs between £30 and £50 for a 30-minute session.
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What are the qualifications of a massage therapist?
Massage therapists should be trained and certified by a recognized institution.
They should also have experience in the type of massage they are offering.
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Is it safe to have a massage during pregnancy?
Yes, but it should be performed by a therapist trained in prenatal massage.
Always consult with your healthcare provider before getting a massage during pregnancy.
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How often should I get a massage?
The frequency of massages depends on your needs and goals. For relaxation, once
a month is common. For injury recovery or chronic pain, you might need more frequent sessions.
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What should I wear during a massage?
You can wear whatever makes you comfortable. Typically, clients undress to their
comfort level and are covered with a sheet during the massage.
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Do I need to tip my massage therapist?
Tipping is appreciated but not required. If you received excellent service, a
tip of 10-20% is customary.
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Can I eat before a massage?
It's best to avoid heavy meals before a massage. A light snack is fine, but a
full stomach might make you uncomfortable during the session.
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How should I prepare for a massage?
Arrive a few minutes early to complete any necessary paperwork and discuss your
needs with the therapist. Drink water before and after the session to stay hydrated.
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Are massages covered by health insurance?
Some health insurance plans cover massages if prescribed by a doctor. Check with
your provider to see if you're eligible for coverage.