Personal Trainer & Fitness Coach Prices UK 2025

Compare costs for 1-on-1 training, group sessions, online coaching, and specialist fitness services. Get accurate pricing from qualified personal trainers and fitness coaches across the UK.

Average: £30-80 per session

From basic fitness training to specialist coaching for weight loss, strength building, and athletic performance. Compare rates for gym-based sessions, home visits, outdoor training, and virtual coaching across all UK regions.

Expert Fitness Coaching

Professional personal trainers delivering results-focused fitness programs tailored to your goals and fitness level.

Personal Trainer & Fitness Coach Pricing Guide

Comprehensive breakdown of fitness coaching costs across different training types and locations in the UK

UK Personal Training Costs 2025

Training Type	Session Duration	London Prices	UK Average	Package Discounts
1-on-1 Personal Training	60 minutes	£60-120	£40-80	10-20% for 10+ sessions
Pair Training (2 people)	60 minutes	£80-140	£50-100	15-25% for monthly packages
Small Group Training (3-6)	60 minutes	£25-45 pp	£18-35 pp	Package rates available
Online Coaching	Monthly	£80-250	£50-200	3-6 month commitments
Specialist Training	60 minutes	£70-150	£50-120	Depends on specialization
Fitness Assessment	90 minutes	£80-150	£50-120	Often included in packages
Nutrition Coaching	Monthly	£100-300	£80-250	Combined with training

Important: Prices vary significantly based on trainer qualifications, experience, location, and specializations. Many trainers offer package deals, monthly memberships, and combined nutrition/training programs. Premium locations and highly qualified trainers typically charge 20-40% more than average rates.

Types of Personal Training Services

Understanding different training options and their typical costs

1-on-1 Personal Training

Individual sessions tailored specifically to your goals, fitness level, and preferences. Most popular option for focused results.

Customized workout programs
Form correction and technique guidance
Motivation and accountability
Progress tracking and adjustments
Goal-specific training plans
Flexible scheduling options

Group & Pair Training

Cost-effective training with friends or small groups. Great for motivation while reducing per-person costs.

Shared session costs
Social motivation and support
Group fitness challenges
Partner accountability
Fun, social atmosphere
Suitable for similar fitness levels

Online Coaching

Virtual training and nutrition guidance through apps, video calls, and digital programs. Most affordable option.

Custom workout plans
Nutrition guidance and meal plans
Video check-ins and form reviews
24/7 messaging support
Progress tracking apps
Flexible timing and location

Specialist Training

Expert coaching for specific goals like weight loss, strength training, sports performance, or rehabilitation.

Weight loss and body transformation
Strength and powerlifting coaching
Sports-specific performance training
Injury rehabilitation and prevention
Senior fitness and mobility
Pre/postnatal fitness programs

Home & Mobile Training

Personal training at your home, local park, or preferred location. Convenient but typically costs 10-30% more.

Training at your convenience
No gym membership required
Equipment provided by trainer
Privacy and comfort
Time-saving (no travel)
Family-friendly options

Nutrition Coaching

Comprehensive dietary guidance, meal planning, and nutrition education to complement your fitness goals.

Personalized meal plans
Macro and calorie calculations
Grocery shopping guidance
Recipe suggestions and prep tips
Supplement recommendations
Progress monitoring and adjustments

Factors Affecting Personal Training Costs

Key elements that influence personal trainer and fitness coach pricing

Location

London and South East typically cost 40-60% more than other UK regions. Premium gym locations, affluent areas, and city centers command higher rates. Rural areas often have more competitive pricing.

Qualifications & Experience

Level 3 certified trainers are the minimum standard. Level 4 specialists, degree-qualified trainers, and those with 5+ years experience charge premium rates. Specialist certifications add 20-50% to costs.

Training Type & Intensity

Specialized training (sports performance, rehabilitation, bodybuilding) costs more than general fitness. High-intensity programs and complex training methods require more expertise and command higher fees.

Session Length & Frequency

Standard sessions are 60 minutes. 30-minute sessions cost 60-70% of full sessions, while 90-minute sessions add 30-50%. Multiple weekly sessions often include package discounts of 10-25%.

Venue & Equipment

Premium gym locations cost more than budget gyms. Home visits add £5-15 per session for travel. Outdoor training is often cheaper, while specialized facility access increases costs.

Package Deals & Commitment

Block bookings of 10+ sessions typically offer 10-20% discounts. Monthly unlimited packages can reduce per-session costs. Longer commitments (3-6 months) often include additional savings.

Trainer Reputation & Demand

Celebrity trainers, competition coaches, and highly sought-after specialists charge premium rates. Client testimonials, transformation results, and social media following impact pricing significantly.

Additional Services

Nutrition planning, supplement advice, fitness assessments, and progress tracking may be included or cost extra. Comprehensive lifestyle coaching significantly increases overall investment.

Complete Personal Training Investment Guide

Ready to transform your fitness journey? Our comprehensive guides provide detailed cost breakdowns, trainer selection tips, and insider advice to help you choose the perfect fitness coaching solution for your goals and budget.

Complete Training Guide Find Local Trainers

Frequently Asked Questions

Common questions about personal training costs and services

Personal training costs vary from £30-80 per session on average, with London rates reaching £60-120. Factors include trainer qualifications, location, session type, and package deals. Online coaching starts from £50-200 monthly, while specialist training can cost £50-150 per session. Consider your budget, goals, and commitment level when choosing.

Look for Level 3 Personal Training certification (minimum legal requirement), first aid certification, and public liability insurance. Level 4 qualifications, sports science degrees, and specialist certifications (nutrition, sports massage, rehabilitative exercise) indicate higher expertise. Check REPS or CIMSPA registration for professional standards.

Package deals typically offer 10-25% savings and ensure consistency in your training program. They work best if you're committed to regular sessions and have found a trainer you trust. Consider your schedule, budget, and fitness goals. Start with a smaller package to test compatibility before committing to larger blocks.

Training frequency depends on your goals, fitness level, and budget. Beginners often benefit from 2-3 sessions weekly initially, then reducing to 1-2 sessions as they develop independence. For maintenance or specific goals, 1-2 sessions per week is common. Some clients use monthly sessions for program updates and form checks.

Sessions typically include warm-up, main workout, cool-down, and progress discussion. Good trainers provide exercise instruction, form correction, motivation, and safety supervision. Many include basic nutrition advice and program adjustments. Some offer workout plans for independent training days and progress tracking between sessions.

Online training can be highly effective for motivated individuals with basic exercise knowledge. Benefits include cost savings, flexibility, and access to specialist coaches regardless of location. It works best when combined with video check-ins, detailed programs, and regular communication. Less suitable for complete beginners or complex movement patterns.

Consider qualifications, experience, specializations, personality fit, and reviews. Many trainers offer consultation sessions to assess compatibility. Check their approach aligns with your goals, communication style suits you, and they demonstrate professionalism. Ask for client references and verify insurance and certifications.

Gym-based training uses facility equipment and is typically cheaper, while mobile trainers come to you with equipment and charge 10-30% more. Mobile training offers convenience, privacy, and time savings. Gym training provides equipment variety and professional environment. Consider your preferences, schedule, and budget.

Nutrition is crucial for fitness results, especially for weight loss or muscle building goals. Many trainers include basic nutrition guidance, while specialist nutrition coaching costs £80-250 monthly extra. Consider your current nutrition knowledge, goals, and budget. Combined training and nutrition programs often provide better value and results.

First sessions typically include health screening, fitness assessment, goal discussion, and introduction workout. Expect movement screens, basic fitness tests, and program planning discussion. Good trainers focus on learning your needs, limitations, and preferences rather than intense workouts. This session often costs the same as regular sessions.

Group training (£18-35 per person), pair training, and online coaching offer cost savings. Some gyms include limited PT sessions in memberships. Consider bootcamp classes, fitness apps with expert guidance, or occasional PT sessions combined with independent training using their programs.

Specialist trainers can work with many conditions including diabetes, arthritis, cardiovascular issues, and injury rehabilitation. They need appropriate qualifications (Level 4 medical referral, rehabilitation courses) and may require GP clearance. Specialist medical training typically costs 20-50% more than general personal training.

Expert Tips for Personal Training Success

Professional advice to maximize your fitness investment and achieve your goals

Set Clear, Specific Goals

Define specific, measurable fitness goals before starting. Whether it's losing 20 pounds, running a 5K, or building strength, clear objectives help trainers create effective programs and justify your investment through trackable progress.

Interview Multiple Trainers

Meet with 2-3 trainers before deciding. Ask about their experience, training philosophy, and approach to your goals. Most offer consultation sessions. Choose based on qualifications, personality fit, and communication style rather than price alone.

Start with Smaller Packages

Begin with 4-6 session packages to test trainer compatibility before committing to larger blocks. This allows you to assess their teaching style, program effectiveness, and whether you enjoy working together without major financial commitment.

Track Your Progress

Document workouts, measurements, and achievements. Good trainers provide progress tracking, but maintain your own records too. This helps justify costs, maintain motivation, and evaluate whether you're getting value from your investment.

Learn for Independence

Use personal training to learn proper form, exercise selection, and program design. Ask questions and request workout plans for independent training days. This maximizes your learning and reduces long-term dependence on paid sessions.

Consider Group Options

If budget is tight, explore small group training or partner sessions. You'll get professional guidance at reduced cost while benefiting from social motivation. Ensure the group has similar fitness levels and goals for best results.